Train strong.
Eat right.
Feel unstoppable.
Strength, Mudgar, Zumba, Yoga and Pilates — coached by a clinical nutritionist with a Masters in Sports Science. Move, Nourish, Restore, Sustain: training and nutrition were never meant to be two separate things.
No card details. No commitment. Just come and try a class.
Dt. Khadija
MSc Sports Science · ISST
5.0
39 reviews
3,100+
Strong community
7+
Years coaching
4
Pillars
Rating as listed on JustDial.
Four pillars, one approach
Healthy n Fitter isn't a room full of machines. Everything we do sits on four pillars — and most members lean on all four.
Move
Fitness and strength training
Coached, progressive strength work is the backbone of the studio — with Mudgar, our signature format, alongside it. Zumba keeps the cardio side fun.
- Strength & Gym
- Mudgar
- Zumba
- Personal training
Nourish
Nutrition and dietetics
Clinical diet plans from Dt. Khadija, built on your reports and the food your family actually cooks. Gut healing, PCOS/PCOD and weight management are her core focus.
- Gut healing
- PCOS / PCOD
- Weight management
- Therapeutic diets
Restore
Yoga, Pilates, breathing and mobility
Medical yoga, Pilates and breathwork to improve flexibility and mobility, ease pain and let the body recover — not an afterthought to the training.
- Medical yoga
- Pilates
- Breathwork
- Flexibility & mobility
Sustain
Consistency and accountability
Regular assessment, professional guidance and the nudge to keep going. The goal is a healthy lifestyle that holds long after the first plan ends.
- Regular assessment
- Progress reviews
- Coaching & motivation
Five ways to get seriously fit
Every format is coached, scalable and open to complete beginners. Strength and Mudgar lead — mix in the rest however you like.
7+
Years of practice
The person behind Healthy n Fitter
Dt. Khadija is a clinical nutritionist with a Masters in Sports Science from ISST and training in medical yoga — a combination that's genuinely rare in a neighbourhood studio.
It means your training plan and your diet plan are designed by the same person, working from the same assessment. No guessing whether your nutrition is undoing your workouts, and no generic plan handed over without anyone looking at your reports.
“A balanced diet of freshly cooked home meals is the cornerstone of a healthy lifestyle.”
- Masters in Sports Science (ISST)
- Clinical Nutritionist
- Medical Yoga Practitioner
Not another treadmill warehouse
Undri has plenty of gyms. Here's what makes this one different enough that people travel across the neighbourhood for it.
Women-only batches
Dedicated batches for members who want a private, comfortable space to train — with the same coaching standard, not a watered-down version of it.
Trained for medical conditions
Back pain, hypertension, diabetes, thyroid, post-surgical recovery. Sessions are adapted around your condition rather than asking you to work around it.
Training and nutrition together
Your coach is also your clinical nutritionist. One assessment, one plan, no contradiction between what you're doing in the studio and what's on your plate.
Sessions built for seniors
Mobility, balance and joint health, at a pace designed for older bodies — not a scaled-down version of a class meant for someone half their age.
Small batches, real attention
Batch sizes are kept deliberately small so your form is actually watched and corrected. You're a person here, not a swipe on a membership scanner.
Assessment before advice
Every member starts with a proper assessment. Nobody gets handed a plan before someone has understood their body, their history and their goal.
Diet plans written by a nutritionist, not an app
Khadija's nutrition practice runs alongside the studio and stands on its own — plans built around your reports, your medical history and the food your family actually cooks.
You don't need to be a member to consult. Plenty of clients come for nutrition alone, including from outside Pune.
Weight Loss & Weight Gain
Sustainable change, not a crash diet.
PCOS / PCOD Management
Nutrition that works with your hormones.
Gut Healing & Digestion
Fix the gut, and a lot else follows.
Pre & Post Pregnancy Nutrition
Nourished through every trimester and after.
Paediatric Nutrition
Building healthy eaters early.
Therapeutic & Clinical Nutrition
Nutrition as part of your treatment.
Sports & Performance Nutrition
Fuel that matches the training load.
Find a batch that fits your day
Early mornings, evenings and weekend slots. Tell us when you're free and we'll place you in the batch that works.
Monday
- 6:45 – 7:45 AMStrength Training – Lower Body
- 7:45 – 8:45 AMStrength Training – Lower Body
- 8:45 – 9:45 AMFunctional / Strength Training (LB)
- 10:00 – 11:00 AMFunctional / Strength Training (LB)Women only
- 11:30 AM – 12:30 PMFunctional / Strength Training (LB)Women only
- 12:30 – 6:00 PMPersonal Training
- 6:00 – 7:00 PMFunctional / Strength Training
- 7:30 – 8:30 PMZumba / Aerobics
Tuesday
- 6:45 – 7:45 AMStrength Training – Upper Body
- 7:45 – 8:45 AMStrength Training – Upper Body
- 8:45 – 9:45 AMFunctional / Strength Training (UB)
- 10:00 – 11:00 AMFunctional / Strength Training (UB)Women only
- 11:30 AM – 12:30 PMYogaWomen only
- 12:30 – 6:00 PMPersonal Training
- 6:00 – 7:00 PMAerobics
- 7:30 – 8:30 PMUpper Body / Lower Body
Wednesday
- 6:45 – 7:45 AMMudgar
- 7:45 – 8:45 AMAerobics
- 8:45 – 9:45 AMAerobics
- 10:00 – 11:00 AMAerobicsWomen only
- 11:30 AM – 12:30 PMAerobicsWomen only
- 12:30 – 6:00 PMPersonal Training
- 6:00 – 7:00 PMYoga
- 7:30 – 8:30 PMZumba / Aerobics
Thursday
- 6:45 – 7:45 AMCardio
- 7:45 – 8:45 AMFunctional / Strength Training
- 8:45 – 9:45 AMFunctional / Strength Training
- 10:00 – 11:00 AMFunctional / Strength TrainingWomen only
- 11:30 AM – 12:30 PMFunctional / Strength TrainingWomen only
- 12:30 – 6:00 PMPersonal Training
- 6:00 – 7:00 PMFunctional / Strength Training
- 7:30 – 8:30 PMFunctional / Strength Training
Friday
- 6:45 – 7:45 AMYoga & Stretches
- 7:45 – 8:45 AMYoga / Pilates / Mudgar
- 8:45 – 9:45 AMYoga / Pilates / Mudgar
- 10:00 – 11:00 AMYoga / Pilates / MudgarWomen only
- 11:30 AM – 12:30 PMMudgarWomen only
- 12:30 – 6:00 PMPersonal Training
- 6:00 – 7:00 PMMudgar
- 7:30 – 8:30 PMYoga
Saturday
- 8:00 – 9:00 AMPranayama & Face Yoga
- 7:30 – 8:30 PMZumba / Aerobics
Batch timings are updated regularly and some slots run on request. Message us for the current timings for your preferred class.
See what a session actually looks like
3,100+ people follow along on Instagram — reels from classes, form tips and recipes from Khadija.
Try a class before you decide anything
Come in, take a session, meet the coaches and see the space. If it isn't for you, that's completely fine — no follow-up sales call.
- No card details needed
- No joining commitment
- Beginners genuinely welcome